How to Prepare for Your First Marathon

Training for a marathon is a journey that transforms both body and mind. Start with a solid base of running fitness, typically 3-4 runs per week. Gradually increase your long run distance by no more than 10% each week. Nutrition is crucial - focus on whole foods, lean proteins, and complex carbohydrates. Do not forget to invest in proper running shoes fitted at a specialty store. On race day, start conservative and trust your training. The finish line feeling is unlike anything else.